Accurate communication between patients and medical professionals is a crucial part of proper healthcare. However, millionsTrusted Source of people in the United States face barriers to healthcare because of limited English proficiency.

When a medical professional only speaks or understands English, it makes it difficult for non-English speakers to communicate their needs. It can also make it difficult for the medical professional to communicate effectively about diagnosis and treatment.

In this article, we share resources to help you find bilingual medical professionals and other healthcare organizations in your area.

Reach out to community organizations
Community organizations can help connect you with local hospitals, doctor’s offices, and other medical professionals who offer bilingual services. If you’re concerned about reaching out to these organizations, know that they often have staff or volunteers on hand to speak with you directly in your own language.

You can find community organizations in your area by doing a quick Google, Facebook, or local newspaper search. Once you have more information on these organizations, you can call or visit them to ask for help locating bilingual healthcare services in your city.

Talk with your healthcare plan provider
Section 1557 of the Affordable Care Act requires healthcare plan providers to help people with limited English proficiency. In many cases, this means providing access to language assistance services. These include:

telephone interpretation services
trained professional interpreters
bilingual staff interpreters
family members as interpreters
printed materials in multiple languages
Reach out to your healthcare plan provider directly for more information on the types of bilingual services they offer. Your healthcare insurance card should have a toll-free phone number.

If you speak one of the top 15 languages in your state, there are likely resources available in your own language. Even if you do not speak one of these languages, ask your provider if there are any professionals in your network that speak your own language.

10 Natural Energy Drinks to Put Pep in Your Step

Many people rely on energy drinks for a much-needed pick-me-up to power them through the day. Yet, most popular energy drinks are loaded with added sugar — many even more than soda. Some also harbor artificial colors and sweeteners, which you may prefer to avoid, and pack large amounts of caffeine, which can leave you feeling jittery, anxious, or agitated. Note that both the U.S. Department of Agriculture (USDA) and European Food Safety Authority (EFSA) consider a daily intake of up to 400 mg of caffeine to be safe

All the same, several brands make healthy, naturally derived energy drinks that give you the boost you crave without the side effects. The energy drinks in this list contain: 0 grams of added sugar no artificial sweeteners or colors less than 200 mg of caffeine per serving

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